What is the aerobic zone for your age?
If a 30 year old wants to exercise in the aerobic zone, how many times per minute should her heart be beating?
A 60 year old measures his heartrate and it is 150 beats per minute. Which zone is he in?
Describe the trend this graph shows.
ð āļŦāļēāļāļŠāļāđāļ āļāļĨāļŦāļ§āļĒāļĨ่āļēāļŠุāļ āļ็āļŠāļēāļĄāļēāļĢāļāļิāļāļāļēāļĄāļ้āļāļĄูāļĨāđāļŦāļĄ่ āļāļĢ้āļāļĄāļāļĨāļĒ้āļāļāļŦāļĨัāļāđāļĨāļ°āļāļāļāļ§āļēāļĄāļี่āđāļี่āļĒāļ§āļ้āļāļāđāļ้āđāļāļี่āđāļีāļĒāļ§
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